![]() ![]() “For example, one person with knee pain might feel more comfortable in high-cushioned shoes because of the increased shock absorption, while another person with knee pain might do better with a firmer, more stable platform.” A specialty running store or expert can help you try several pairs of shoes to find the best fit for your goals.ĭr. “When it comes to specific aches and pains, cushioned shoes can sometimes help alleviate discomfort, but not always,” says Tallman. A shoe still needs to be stiff and dense enough to supply support.Ĭushioned running shoes will not single-handedly solve any injuries, and you should speak to a podiatrist or physical therapist if you frequently have pain associated with running. If the shoe bends, put it back on its display. Austin recommends that you place one hand on the heel of the shoe and the other hand at the opposite end, then try to fold the shoe in half at the arch. “Many people like to wear them for their long-run days too, since it keeps them feeling comfortable longer.” Here are more things to consider when buying cushioned running shoes.Ī reasonable amount of cushioning can benefit all runners - but you want to make sure it also comes with support. “While some runners may prefer something lighter and more responsive for harder workouts, cushioned shoes are a great option to give your feet a break on the days you’re just looking to go for a run and get some miles in,” he explains. Tallman recommends that anyone running multiple times a week should consider incorporating a cushioned shoe into their rotation. What to Know About Cushioned Running Shoes Using their guidance, we narrowed down our choices to these 10 picks, judging each pair of shoes on their features, comfort, durability, value, and size availability. These experts provided insight into how to choose cushioned running shoes, who should wear cushioned running shoes, and what to look for when shopping. To choose the best cushioned running shoes for women, we interviewed Tyler Austin, D.P.M., a podiatrist based in Pennsylvania, and Alex Tallman, director of retail experience at Fleet Feet, where he oversees outfitter education and training. Best for Treadmill: On Running Cloud X 3 Training Shoe.Best for Wide Feet: Altra Women's Lone Peak 7 Trail Running Shoe.Best for Training: Reebok HIIT Tr 3 Training Shoe.Best for Shock Absorption: Nike Revolution 6 Next Nature.Best for Speed Workouts: Brooks Launch 9 Running Shoe. ![]() Best for Trail Running: Hoka Challenger 7.Best Support: New Balance Fresh Foam X 1080 v12.Best Budget: Saucony Cohesion 16 Running Shoe.Best Overall: Adidas Ultraboost 22 Running Shoe.Austin has a few helpful tips for choosing the right running shoes - and even revealed his own top picks for cushioned running shoes. Too much of it can actually be detrimental to runners who don't really need it. It's also about adding shock absorption and a spring to your step, according to Tyler Austin, D.P.M., a Pennsylvania-based podiatrist.Īnd that's not the only misconception shoppers have about cushioning. Cushioning in running shoes is not just about pillowy insoles. Choosing comfortable running shoes seems simple enough: Find the cushiest insoles possible and bounce along on your run, right? Actually, not quite.
0 Comments
Leave a Reply. |